Epicondylitis Bandage

WHAT IS TENNIS ELBOW?

Tennis elbow, or lateral epicondylitis, is an overuse injury caused by a repetitive activity. It can be very painful and is caused by inflammation of the forearm muscles that attach to the elbow. It is common in racket sports, especially if you have played padel or tennis, but it is also common in craftsmen, especially painters, carpenters and plumbers.

WHY CAN EPICONDYLITIS BANDAGES HELP?

A relieving epicondylitis bandage is a very functional aid for tennis elbow and ensures proper relief day and night. With heavier loads such as racket sports like tennis and padel or work with heavier tools or one-sided repetitive tasks, the need for a more powerful relief increases. The protection must always be adjustable to be able to meet and adapt the function of the elbow protection in line with the unique needs of the moment or the specific task.

In addition to having protection that helps healing and protects the elbow, it is important not to prioritise rehab. Regular rehab, preferably a little bit every day, around the same time of day, will help you come back faster.

If you've had tennis elbow in the past or are recovering from it now, keep up with your rehab exercises, even if it sometimes feels like a chore. Strengthening the muscles and avoiding repetitive movements can help avoid this problem in the future.

THEREFORE, HERE ARE SOME CLASSIC REHAB EXERCISES TO HELP YOUR ELBOW HEAL.

REHAB EXERCISE 1 - CLENCHING YOUR FIST

Poor grip strength is a common symptom of tennis elbow. Improving grip strength by building up the muscles of the forearm can help improve the ability to perform daily activities.

Equipment needed: table and towel

Muscles to work: long bends in fingers and thumb

Sit at a table with your forearm resting on the table.

Hold a rolled up towel or a small ball in your hand.

Press the towel into your hand and hold for 10 seconds.

Release and repeat ten times. Switch and do the same with the other arm.

REHAB EXERCISE 2 - SUPINATION WITH A DUMBBELL

Equipment needed: table and 1 dumbbell of 1-2kg

Muscles working: supinator muscle

Sit in a chair with a dumbbell vertically in your hand with your elbow resting on your knee.

Let the weight of the dumbbell rotate your arm outwards and turn your palm upwards.

Rotate your hand the other way until your palm is facing down.

Repeat 20 times on each side.

Try to isolate the movement to your lower arm and keep your upper arm and elbow still.

REHAB EXERCISE 3- WRIST STRETCHING

Equipment needed: table and 1 1kg dumbbell

Muscles working: wrist extension

Sit in a chair with a dumbbell in your hand, palm down, and rest your elbow comfortably on your knee.

Keep your palm down and extend your wrist by twisting it towards your body. If it is too difficult, do the movement without weight.

Return to the starting position and repeat 10 times on each side.

Try to isolate the movement to the wrist and keep the rest of the arm still.

EXERCISE 4 - WRIST FLEXION

The wrist flexors are a group of muscles that work opposite the hand extensors. These small muscles are connected to the elbow and are also subject to overuse, leading to pain and inflammation.

Equipment needed: table and 1 1kg dumbbell

Muscles working: wrist flexors

Sit in a chair with a dumbbell in your hand, palm up and your elbow resting comfortably on your knee.

Keep the palm up and flex the wrist by bending it towards the body.

Return to the starting position and repeat 10 times on each side.

Try to isolate the movement to the wrist and keep the rest of the arm still.

REHAB EXERCISE 5 - TOWEL TWIST

Equipment needed: towel

Sit in a chair and hold a towel with both hands, keeping your shoulders relaxed.

Twist the towel with both hands in opposite directions as if you were wringing out water.

Repeat 10 times and then repeat another 10 times in the other direction.

What is an Epicondylitis Bandage?

An epicondylitis bandage is a supportive brace used to alleviate pain associated with tennis elbow, or lateral epicondylitis. It works by applying pressure to the forearm muscles, reducing the load and force transmitted from the wrist to the inflamed tendon attachment at the elbow. This targeted pressure often provides immediate pain relief.

How Does an Epicondylitis Bandage Provide Relief?

The bandage is strategically placed over the forearm muscles below the site of inflammation, helping to absorb some of the force coming from the wrist and fingers. It features a pressure-increasing pad that enhances the relieving pressure, thereby reducing the load on the inflamed tendon attachment. This assists in easing discomfort caused by repetitive activities, common in racket sports and some manual labor jobs.

Who Can Benefit from Using an Epicondylitis Bandage?

Individuals who engage in activities involving repetitive arm movements, such as tennis, padel, painting, carpentry, or plumbing, can benefit from using an epicondylitis bandage. It is particularly helpful for those experiencing tennis elbow due to repetitive strain or overuse of the forearm muscles, providing much-needed relief during daily activities.

Is it Necessary to Combine an Epicondylitis Bandage with Rehab Exercises?

Yes, using an epicondylitis bandage in conjunction with regular rehab exercises can enhance recovery. Although the bandage provides immediate relief, consistent rehab exercises strengthen the forearm muscles, reduce the risk of future injury, and help restore full function to the elbow. Engaging in activities like wrist stretching, supination, and towel twists can greatly aid in healing and preventing recurrence.

Why Choose SPORTSMART for Your Epicondylitis Bandage?

At SPORTSMART, we understand the frustration of dealing with tennis elbow pain. That's why we offer top-quality epicondylitis bandages designed to provide immediate relief and support for your forearm muscles. Our bandages feature pressure-increasing pads that effectively reduce the load on inflamed tendon attachments, allowing you to continue your daily activities with less discomfort.

Whether you're an avid tennis player, a DIY enthusiast, or someone whose job involves repetitive arm movements, our epicondylitis bandages are the perfect solution. They're ideal for those engaged in racket sports, painting, carpentry, or plumbing, offering targeted support where you need it most. By choosing SPORTSMART, you're investing in a product that not only alleviates pain but also aids in preventing further injury.

We believe in a holistic approach to recovery, which is why we recommend combining our epicondylitis bandages with rehabilitation exercises. This comprehensive strategy ensures faster healing and reduces the risk of recurrence. Trust SPORTSMART to provide you with the tools you need for effective pain management and long-term elbow health.