Knee Braces for Osteoarthritis

WHAT IS OSTEOARTHRITIS?

Osteoarthritis is caused by the deterioration of the articular cartilage in the knee. For osteoarthritis, you need a knee brace that provides stability and is easy to wear on a daily basis.

WHAT ARE THE SYMPTOMS OF OSTEOARTHRITIS?

The symptoms of knee osteoarthritis develop are mild at first but can get worse over time. Some characteristics are these:

Start-up pain. You have pain when you start to move.

Stiffness and reduced mobility in the knee joint.

You may have pain in your knee when you move. In later stages, the joint may hurt even at rest.

Swelling around your knee is common.

WHAT CAUSES OSTEOARTHRITIS OF THE KNEES?

The knee joint is where the femur and tibia meet.

The surfaces of the bones that lie against each other are covered with cartilage, a smooth surface that allows the joint to glide well. In osteoarthritis of the knee joint, changes in the cartilage cause the cartilage to thin out and bumps and pits may appear. This change in the cartilage, in turn, leads to the bone surfaces coming into contact with each other, which can cause pain.

RISK FACTORS FOR KNEE OSTEOARTHRITIS

The cause of knee osteoarthritis is not fully understood but there are some clear risk factors:

Previous knee injuries

Being overweight

Weakness in the leg muscles

Heredity

HOW IS KNEE OSTEOARTHRITIS TREATED?

There is currently no treatment that will remove your osteoarthritis without surgery and replacement of the knee joint. Initially, the treatment focuses on relieving and correcting any misalignment with a knee brace to prevent osteoarthritis. These measures can go a long way in reducing much of the pain.

PHYSICAL ACTIVITY

Exercise and movement can have a pain-relieving effect, which is positive for the joint. When you move, the joint is lubricated with synovial fluid. Cycling, outdoors or indoors (on an exercise bike), can be good exercise for osteoarthritis. It activates the large muscles and provides an effective cardio workout. Cycling, like water aerobics and swimming, is more gentle on the joints.

STRENGTH TRAINING

Strengthening the muscles around the knee joint is essential. Strength training specifically works to strengthen the muscles around the affected joint and other joints in the body. Stronger muscles can reduce pain and improve joint function. Strength training can be done at home or at the gym, with or without weights and machines. You decide what works best for you!

KNEE SUPPORT

Wearing a knee brace for osteoarthritis during physical activity is one of the fastest ways to get pain relief. A properly fitted knee brace will help with the pain and reduce swelling.

SHOCK-ABSORBING SHOES

It may sound a bit strange that shoes would make a difference in knee osteoarthritis, but the fact is that a shoe with a lot of shock absorption and the right stability can put a lot less strain on your knee. The pain will decrease at the same time. Get in touch with us if you want help finding the right one.

WEIGHT REDUCTION

If you are overweight, you should try to lose weight. This reduces the load on the knee joint.

SHOULDER INSERTS

A good shoe insert can help a lot.

WHAT AGGRAVATES OSTEOARTHRITIS?

Some examples of products that can aggravate the disease are: all processed foods, grains and sugar, and dairy products. You may also want to reduce your intake of products with high levels of omega 6, such as margarine and sunflower oil.

CAN YOU RUN WHEN YOU HAVE OSTEOARTHRITIS?

Running, football and tennis are not always the optimal forms of exercise for people with severe osteoarthritis. However, it may be that a person with mild osteoarthritis symptoms who is used to running, for example, can adapt their running pace and continue it without major problems. The use of a knee brace for osteoarthritis can also relieve pain during physical activity.

What is Osteoarthritis and how does it affect the knee?

Osteoarthritis is a condition characterized by the deterioration of the articular cartilage in the knee, leading to pain and reduced mobility. A knee brace for osteoarthritis can provide necessary stability and comfort for daily activities.

What are the common symptoms of knee osteoarthritis?

Symptoms often start mildly and include start-up pain when beginning to move, stiffness and reduced mobility, swelling around the knee, and pain that may persist even during rest as the condition progresses.

What are the main risk factors for developing knee osteoarthritis?

Risk factors include previous knee injuries, being overweight, hereditary factors, and leg muscle weakness. Addressing these can help manage the risk of osteoarthritis.

How can wearing a knee brace help in managing knee osteoarthritis?

A knee brace can offer significant pain relief by providing support and reducing swelling during physical activities. It helps in correcting any misalignment, which is crucial in osteoarthritis management.

Experience Relief and Support with SPORTSMART's Knee Braces for Osteoarthritis

At SPORTSMART, we understand the challenges faced by individuals with knee osteoarthritis. Our specially designed knee braces offer superior support and comfort to help you maintain an active lifestyle. By wearing our high-quality braces, you can experience significant pain relief and reduced swelling during physical activities, allowing you to move with greater ease and confidence.

Our knee braces are engineered to provide optimal stability and help correct misalignment, which is crucial in managing osteoarthritis symptoms. Whether you're dealing with mild discomfort or more advanced stages of the condition, SPORTSMART's range of knee braces can be tailored to your specific needs, ensuring maximum effectiveness in your daily activities.

Choose SPORTSMART for your osteoarthritis knee brace needs and benefit from our expertly crafted products designed to improve your quality of life. With our braces, you can take proactive steps towards managing your condition and potentially slow its progression, all while enjoying the freedom to engage in the activities you love.