High Foot Arch

WHAT ARE THE SYMPTOMS OF HIGH ARCH?

High arches affect the load on the front of the foot pads and the heel. You get problems because your foot has too little contact with the ground. The arch is then stretched into an arch shape. The increased load on the foot pads can also lead to crooked toes and, in the worst case, a so-called hammer toe.

However, having high arches does not necessarily mean that you have any symptoms. Instead, the symptoms often arise after, for example, a sprain that leads to instability and recurrent pain and swelling from tendons on the outside of the ankle. 

The symptoms you feel are usually pain in the pads and in the heel. It is also common to experience a sore, tired feeling in both the heel and under the ball of the foot. In addition to problems with the feet, it is also common to have problems with the knees, hips and back.

If you have a high arch, you may also have problems with both inward rotation of the foot, known as pronation, and outward rotation of the foot, known as supination. This is because a high arch causes increased mobility in the foot.

It is important to realise that if you have a high arch and do not treat your problems, it can cause further problems. The increased strain on the pads of the foot caused by a high arch can cause the toes to become crooked, which in turn can lead to hammertoes.

CAN YOU PREVENT PROBLEMS CAUSED BY HIGH ARCHES?

An easy way to prevent high arch problems is to use high arch insoles or arch supports. Arch supports are designed to support the arch of the foot, giving your feet the support they need. This in turn creates a more even weight distribution over the entire surface of the foot, eliminating misalignment and giving your feet the support they need. Both insoles and arch supports are available in different sizes and heights. One tip is to start with the standard and see if you need more or less relief. It is also important to renew your inserts from time to time as they wear out. Shoes can also be good to buy new, as they are often used and can be seen as a perishable item.

What is a high foot arch?

A high foot arch refers to the extreme curvature of the outer arch, resulting in minimal contact between the foot and the ground. This lack of surface contact can lead to issues such as imbalance and pressure points on the foot.

What are the symptoms of having high arches?

Individuals with high arches may experience pain in the foot pads and heels, as well as a general tired feeling in these areas. Other symptoms include issues with the knees, hips, and back, due to imbalance and misalignment caused by the high arches. Crooked toes and hammer toes can also develop over time without proper support or treatment.

Can problems caused by high arches be prevented?

Yes, problems from high arches can often be managed or mitigated by wearing high arch insoles or arch supports. These devices help distribute weight more evenly across the foot and provide necessary support. Replacing worn-out insoles and ensuring proper footwear can also aid in minimizing symptoms.

What kind of shoes should individuals with high arches wear?

People with high arches should prioritize wearing stable, tight-fitting shoes to support their feet properly. Ensuring that the shoes have good arch support and are periodically updated can help in managing the symptoms associated with high arches.

Why Choose SPORTSMART for Your High Arch Needs

At SPORTSMART, we understand the unique challenges faced by individuals with high foot arches. Our extensive range of products is specifically designed to address the symptoms and discomfort associated with this condition. By shopping with us, you'll gain access to expert advice and top-quality solutions to support your feet and improve your overall comfort.

Our selection includes high-quality insoles and arch supports that cater to various arch heights. These products are engineered to provide optimal support, distribute weight evenly across your foot, and reduce the risk of injuries. By choosing SPORTSMART, you're investing in your foot health and taking proactive steps to prevent further complications.

We also offer a wide range of stable and supportive footwear that complements our insoles and arch supports. Our shoes are carefully selected to provide the necessary stability and comfort for individuals with high arches. By combining the right shoes with appropriate inserts, you can significantly reduce discomfort and improve your overall foot function.

At SPORTSMART, we pride ourselves on our customer-centric approach. Our knowledgeable staff can guide you through the selection process, ensuring you find the perfect solution for your unique needs. With our commitment to quality and customer satisfaction, you can trust SPORTSMART to be your go-to destination for all your high arch foot care needs.