Other Knee Protection

IS THERE ANY POINT IN WEARING A KNEE BRACE?

A knee brace can help you better perform movements that require balance, coordination & strength A knee brace with compression can help you jump higher and run faster. When you are injured or at risk of injury, a knee brace simply helps you regain control of your knee. A knee brace can also prevent overexertion.

WHO BENEFITS FROM A KNEE BRACE?

Knee pads are recommended in cases where you have either diffuse or more specific, recurring pain or discomfort around your knees. This is regardless of whether the ambition is to be able to play active sports or just walk. It is also important that when you have recurring pain, a knee brace can obviously relieve and provide stability, but it is also very important to seek help in order to get a correct diagnosis and thus properly address the injury.

ARE THERE SITUATIONS WHERE KNEE PADS ARE NOT RECOMMENDED?

When practising endurance sports, such as long-distance running, there is a risk that the mechanical resistance in the knee brace changes the movement pattern of the knee. This, in turn, can have the effect of stressing muscles in the wrong way. Therefore, it is generally better to avoid knee pads for longer runs. Exceptions are of course if knee pads are recommended by medically trained personnel.

WHEN TO USE KNEE PADS?

In general, it is recommended to use knee pads before and during performance and not during everyday activity. This is because it is good to try to avoid becoming dependent on passive support and instead train the muscles that the activity requires.

HOW SHOULD I USE A KNEE BRACE?

Feel free to put on your knee pads even before warming up. This is to maximise the effect of heat and circulation right from the start of a training session.

What are the benefits of wearing a knee brace?

A knee brace serves multiple purposes, such as improving performance in movements that require balance, coordination, and strength. It provides compression that can help you jump higher and run faster, thus enhancing your sporting ability. Additionally, a knee brace helps in regaining control of your knee, prevents overexertion, and supports the healing process after an injury.

Who should consider using knee pads for knee protection?

Individuals experiencing either diffuse or specific, recurring knee pain or discomfort can benefit from using knee pads. They are recommended for those aiming to participate in active sports or for everyday activities like walking. However, it's crucial to seek professional medical advice to get a correct diagnosis and address the underlying cause of recurring pain.

Are there instances where using knee pads is not advisable?

In endurance sports, such as long-distance running, using knee pads might alter your knee's movement pattern, potentially stressing muscles incorrectly. Therefore, it is generally advised to avoid knee pads during longer runs unless specifically recommended by medical professionals.

When and how should you apply knee pads for optimal usage?

It is best to wear knee pads before starting your performance or training sessions to maximize the benefit of heat and circulation. Avoid using them during everyday activity to prevent dependency on passive support, allowing your muscles to strengthen naturally through the activities.

Protect Your Knees with SPORTSMART's Other Knee Protection

Enhance your athletic performance and safeguard your knees with SPORTSMART's range of Other Knee Protection products. Our high-quality knee braces provide superior compression, helping you jump higher and run faster while improving balance and coordination. Whether you're an athlete looking to boost your game or someone dealing with recurring knee pain, our knee protection solutions offer the support you need.

SPORTSMART's knee pads are perfect for those engaging in active sports or everyday activities like walking. By wearing our knee protection before your training sessions or performances, you'll maximize the benefits of increased heat and circulation. This not only aids in preventing overexertion but also supports the healing process after an injury, allowing you to regain control of your knee more effectively.

Choose SPORTSMART for reliable knee protection that helps you perform at your best while minimizing the risk of injury. Our range of Other Knee Protection products ensures you'll find the perfect fit for your specific needs, allowing you to stay active and pain-free.