WHY USE A POSTURE VEST?
Problems with posture are extremely common and often increase with age.
A posture vest is not the whole solution, but it serves as a good reminder in everyday life and helps you to work on your posture in an active way Anyone can stand in front of the mirror and stretch - the real difficulty is to achieve good posture permanently. But it can be done!
HOW DO I IMPROVE MY POSTURE?
Exercise, exercise! Strengthen your posture by strengthening the muscles in your neck, chest and shoulders. The body is only as strong as its weakest part!
Use a posture vest to prevent forward rotation of the shoulders and vulture neck. The posture vest also gives you a friend who gives you repeated feedback. It can otherwise be difficult to remember to maintain a good position throughout the day. With a posture vest, you can also adjust it to prevent your shoulders from rotating forwards. In addition to wearing a posture vest, there are also products to help you keep your body straight while sitting.
Vary your working position. It's easy to end up in the same position all the time with our arms in front of us at the keyboard, for example. There are a variety of products, such as a balance core trainer is a good support when it comes to making good posture something you work with in everyday life.
Be proud! Look forwards, not downwards. Only through that correction will your head be straighter.
WHAT ARE THE BENEFITS OF GOOD POSTURE?
The benefits of good posture are many, but they bear repeating:
IMPROVED BREATHABILITY
Poor, slumped posture shortens the muscles in the front, which impedes breathing. Good posture, on the other hand, improves oxygen uptake by 30%.
SELF-CONFIDENCE
Good posture makes you feel more confident, your body radiates confidence and authority. Bad posture says the opposite, low self-confidence and fear.
PAIN RELIEF FOR THE BACK
Good posture in a neutral position allows you to use your muscles properly, which leads to a better feeling in your back. Poor, slumped posture puts strain on the spine, which can cause long-term pain.
BETTER MOOD
Mood is affected by posture. When you feel down, you tend to slump and hang your head. When you are happy, you naturally stretch into a proud posture.
EATING
With good posture, the internal organs have plenty of room and you can digest food without difficulty.
SMALLER LOOK
Good posture makes you look slimmer. Poor posture can make your stomach stand out.
LESS HEADACHES
Research shows that holding your head in a forward position increases the risk of recurring headaches.
REDUCES STIFFNESS AS YOU AGE
Posture affects how the body ages. Good posture reduces the risk of stiffness and stress on the joints.
MORE ENERGY
When you have poor, slumped posture, your body has to work harder because it is an unnatural position. Muscles get tired more quickly. With good posture, you don't waste as much energy.
EASIER TO CONCENTRATE
The improved oxygen supply provided by good posture has a positive effect on the brain and therefore on concentration.
Yes, the benefits of good posture are numerous. And there are aids such as posture vests and posture supports to help you along the way. Working on your posture can be hard work, but it really pays off!
