Grip strengthener

Our grip strengtheners

Here at Sportsmart we have to put together a collection of hand grip strengtheners to help you if you're trying to build muscle mass in your hands and forearms, or if you're trying to strengthen your grip on the road to recover from an injury. You'll find our adjustable hand grippers in different makes and designs, so that you can find what fits you the best.

All versions are designed to be both portable and practical, so that you can easily use them at your desk at work, in bed or on the couch at home, or during your daily commute.

Grip strengtheners as strength training

A hand grip strengthener is a compact yet powerful trainer that adds valuable resistance to your strength training routine. Whether you're a fitness enthusiast, dedicated climber, or serious competitor, consistent grip training can enhance endurance, stability, and overall performance.

Using a grip exerciser helps target the often-overlooked muscles in your hands, wrists, and forearms - essential for lifting, pulling, or holding with greater control. Incorporating a grip trainer into your workouts not only improves your physical capabilities but also supports injury prevention and balanced muscle development, making it a smart addition to any comprehensive fitness or sport program.

Grip strengtheners as rehabilitation

For rehabilitation, a hand exerciser is an effective tool to support grip strengthening, hand therapy, and promote gradual recovery after injury or surgery. Regular use helps rebuild hand strength, improve dexterity, and restore flexibility, while gently reducing tension in the muscles and joints.

Integrated into physical therapy routines, these exercises can enhance functional performance in daily activities and accelerate healing. By providing controlled resistance, a grip strengthener allows users to progress safely at their own pace, making it an indispensable aid for regaining mobility, confidence, and long-term hand health.

How to use a grip strengthener?

Using a hand grip is simple and highly adaptable to your fitness level. Start by holding the device in one hand with your fingers wrapped around the handles. Squeeze the grip slowly and release with control, aiming for smooth, consistent repetitions. You can adjust the number of sets, reps, or resistance level depending on your goals, whether building strength, improving endurance, or enhancing dexterity. For balanced results, alternate hands and vary grip positions. Incorporating short daily sessions into your routine is often more effective than occasional intense workouts and can complement both training and rehabilitation programs.

Want to learn more? Check out our blog on grip strengtheners and how they work.

How do grip strengtheners work?

A strengthener for your grip functions through a simple but effective mechanical design. Most feature a steel spring or other metal components that provide adjustable resistance when you squeeze the handgrip. Many models combine stainless steel springs with a silicone grip or other soft, non-slip materials, ensuring comfort and safety during use. When you compress the device, the springs resist your force, engaging the muscles in your hands, fingers, and forearms. Releasing the grip allows the springs to return to their original shape, creating a controlled workout. The combination of durable metal and ergonomic design makes the tool reliable and sturdy.