Measure your waist at belly button height.
| Size | Waist circumference |
| 1 | 70-80 cm |
| 2 | 80-90 cm |
| 3 | 90-100 cm |
| 4 | 100-110 cm |
| 5 | 110-120 cm |
| 6 | 120-130 cm |
| 7 | 130-140 cm |
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Measure your waist at belly button height.
| Size | Waist circumference |
| 1 | 70-80 cm |
| 2 | 80-90 cm |
| 3 | 90-100 cm |
| 4 | 100-110 cm |
| 5 | 110-120 cm |
| 6 | 120-130 cm |
| 7 | 130-140 cm |