With winter just around the corner, it's time to address a common seasonal challenge: slippery surfaces. Nobody wants to slip on ice — it can be painful and embarrassing, but for many, a fall can be far more serious. It can result in long-term injuries or even a trip to the hospital. And if you're recovering from an injury, even a minor slip can set your recovery back significantly.
The risk of slipping during winter is almost unavoidable, no matter how cautious you are. But staying indoors all season isn’t an option. That’s where a simple, effective solution comes in: ice cleats.
At Sportsmart, we offer a wide range of high-quality ice cleats designed to keep you steady and safe all winter long — so you can step outside with confidence, no matter the weather.
First things first: what are ice cleats?
Ice cleats are small metal spikes or studs that attach to the underside of your shoes. As you walk, your body weight pushes the cleats into snow or ice, providing extra grip and reducing your risk of slipping. Their main function is to give you improved traction on snow, ice, and other slippery surfaces.
What types of ice cleats are there?
When it comes to choosing ice cleats, there are several types available — the best option depends on your lifestyle, preferences, and how you plan to use them. Below are the most common and popular types we offer:
Forefoot ice cleats
Forefoot ice cleats are a smart, lightweight option for staying safe during icy winter conditions. These compact cleats are designed to cover only the front part of your shoes, providing targeted grip under the ball of your foot and toes — right where you need it most.
They’re perfect for urban settings where you're frequently moving between indoor and outdoor environments. They’re also easy to slip on and off without removing your shoes. Compared to full-foot models, forefoot ice cleats are more discreet and comfortable, making them ideal for commuting, daily errands, or casual winter walks.
→ Explore our forefoot ice cleats
Full-foot ice cleats
Full-foot ice cleats offer maximum grip and stability for walking across icy or snowy surfaces. Designed to cover the entire sole of your shoe or boot — from heel to toe — they’re ideal for more challenging winter conditions.
Whether you're walking the dog, hiking, or working outdoors, full-foot cleats ensure reliable traction on packed snow, ice, or slippery paths. Unlike forefoot-only models, these cleats protect against both forward and backward slips, giving you total confidence with every step. They're especially well-suited for people who spend extended time outside during the winter months and don’t let cold weather slow them down.
→ Explore our full-foot ice cleats
Ice cleats for running
Running during winter can be invigorating, but icy pavements can be treacherous. That’s why ice cleats for running are essential for cold-weather training. Specifically designed for runners, these lightweight and flexible cleats offer reliable traction without interfering with your natural running stride.
They attach securely to your running shoes and feature low-profile metal spikes that grip ice and packed snow. This helps you avoid slips while maintaining speed, agility, and balance. Unlike bulkier walking cleats, running cleats are built for performance, offering the perfect blend of grip, flexibility, and minimal weight. Whether you're preparing for a race or simply keeping up your fitness routine, these cleats help you train confidently in winter conditions.
→ Explore our ice cleats for running
What’s the difference between ice cleats and ice cleat shoes?
This is a common question with a simple answer: ice cleat shoes are winter footwear with built-in cleats, specifically designed for use on snow and ice. They’re a great option for anyone who wants a dedicated winter shoe with traction built in.
Removable ice cleats, on the other hand, can be attached to almost any pair of shoes — instantly turning your favourite footwear into winter-ready gear. Made from durable rubber or silicone, they stretch over your shoe, with the spikes positioned on the sole for optimal grip. The big advantage? They're versatile, compatible with most shoe types, and easy to put on or take off whenever needed.
Do ice cleats really prevent slips?
Yes — that’s exactly what they’re made for. While winter gritting and salting help to some extent, they’re not always reliable. That’s where ice cleats come in, offering essential personal protection against slips and falls on ice.
Where can I buy ice cleats in Ireland?
Ice cleats are available at most sports and mobility stores — and sometimes even in pharmacies. Here at Sportsmart, we carry a wide range of high-quality ice cleats to suit every need, whether you're walking to work, hiking the hills, or running through winter streets.
