Athlete's foot is a common skin infection that affects many people, especially during warm months or with frequent exercise. It is caused by fungi (dermatophytes) that thrive in moist, warm environments - such as tight shoes, damp socks or communal showers. Although athlete's foot is rarely dangerous, it can be bothersome, painful and easily contagious. Therefore, prevention is crucial to avoid infection - and one of the most important steps is to choose the right type of socks.
What is athlete's foot?
Athlete's foot - or tinea pedis - often starts between the toes and can spread to the sole of the foot or even the nails. Common symptoms include itching, redness, scaly skin, burning and bad odour. In some cases, the skin may crack or blister, increasing the risk of bacterial infections.
The infection is easily spread in places where many people go barefoot, such as swimming pools, gyms and changing rooms. However, it can also occur in everyday life, especially if you wear tight shoes for a long time or have sweaty feet without adequate ventilation.
How can you prevent athlete's foot?
Preventing athlete's foot requires daily foot hygiene and thoughtful choices in everyday life. Here are some of the most effective ways:
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Keep your feet dry and clean
Wash your feet daily and dry thoroughly - especially between your toes. Moisture residues create an ideal environment for fungus.
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Change socks regularly
Wear dry socks every day, and change them if they get damp. After exercise or a hot day, it is particularly important not to continue wearing sweaty socks.
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Choose shoes and socks that breathe
Shoes made of leather or mesh material provide better ventilation. Combine them with breathable socks that wick moisture away from the skin.
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Switch between shoes
Allow shoes to dry properly between uses. Wearing the same pair every day increases the risk of moisture accumulation.
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Protect yourself in public places
Always wear flip-flops in showers, saunas and bathhouses to minimise contact with infectious surfaces.
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Use preventive products
Antifungal foot powders or sprays can help reduce dampness and prevent fungal growth - especially for those who get hot or sweaty feet easily.
Socks play a key role
One of the most underestimated factors in the prevention of athlete's foot is the choice of socks. Many ordinary socks - especially those made of synthetic materials - trap heat and moisture, creating the perfect environment for fungi to grow. Breathable socks made of technical materials, on the other hand, are designed to keep feet dry by effectively wicking moisture away from the skin.
These socks are ideal for both everyday wear and physical activity, and significantly reduce the risk of fungal growth.
Need socks that keep your feet dry and fresh all day? Discover our range of sports breathable socks here.
Investing in the right socks is a simple but effective step to improve your foot health and avoid future problems.
