Are you experiencing stiffness, pain, or reduced function in your joints? It could be a sign of arthritis – one of the most common joint diseases in Sweden. The good news is that there are several effective ways to reduce pain and restore your mobility.
What is Arthritis?
Arthritis is a chronic joint disease where the cartilage in the joint gradually breaks down. This can lead to stiffness, pain, and decreased load tolerance. As the cartilage thins, surrounding tissues may also be affected, causing swelling and further stiffness. Arthritis typically develops slowly over time but can affect both younger and older individuals.
Common Joints Affected by Arthritis:
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Knee (Gonarthrosis)
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Hip (Hip Osteoarthritis)
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Hands, fingers, and thumbs
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Shoulders and feet
Common Symptoms of Arthritis:
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Stiffness, especially in the morning or after rest
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Pain related to load or activity
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Reduced mobility in the affected joint
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Swelling and cracking sounds
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Decreased strength and stability
Recognizing the symptoms is the first step toward effective treatment.
Effective Treatment – What Does Research Say?
While arthritis is incurable, there are several ways to relieve symptoms and improve joint function. The most well-established treatment is education and regular physical activity – preferably tailored to your needs.
Exercise – The Foundation of Arthritis Treatment
Physical activity strengthens the muscles around the affected joint and improves joint function. Examples of beneficial exercises include:
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Walking, cycling, or water aerobics
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Strength training for the legs, hips, or upper body
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Mobility exercises and balance training
Tip: Follow a personalized exercise program through an arthritis school – either physically or digitally, such as via Joint Academy.
Complementary Treatments for Arthritis
In addition to exercise, several aids and methods can alleviate pain:
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Medical Laser Therapy: Laser treatment can reduce inflammation and pain in the joint, especially when combined with exercise.
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Knee Braces and Orthotics: Supportive knee braces can relieve pressure on the joint during activity and reduce pain. Especially important for knee and thumb arthritis.
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Good Footwear and Insoles: Well-cushioned shoes and custom foot insoles can improve walking ability and reduce joint strain.
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Walking Aids: A cane or walking stick can provide additional support and balance when necessary.
When to Seek Medical Care?
If you experience persistent joint symptoms that impact your daily life, it’s important to seek help from a physiotherapist, doctor, or another healthcare provider experienced in arthritis treatment. Early diagnosis and proper interventions can significantly impact how well you manage the condition.
Self-Care – What You Can Do Yourself
Staying active and taking care of your body is essential. Here are some simple self-care tips:
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Avoid prolonged periods of inactivity
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Adjust daily activities based on your current condition
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Stick to an exercise program
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Use orthotics when necessary
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Choose the right shoes
Arthritis Isn’t the End – It Can Get Better!
With the right information, exercise, and aids, you can continue to live an active life despite arthritis. The key is to start early and stay active. At Sportsmart, we offer aids and advice tailored to help you take control of your arthritis.
By following these recommendations, you can manage your arthritis symptoms and improve your overall quality of life. Don't let arthritis hold you back – there are numerous ways to keep moving forward!
