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Injury guide


  • Haglund's heel

    Haglund's heel

    Haglund's heel, also called Haglund's deformity or Haglund's disease, causes pain at the back of the heel where the Achilles tendon attachment meets the heel bone. If you are looking...

  • Hallux rigidus

    Hallux rigidus

    Hallux rigidus is a condition that causes pain and stiffness in the metatarsophalangeal joint of the big toe, affecting the mobility of the foot. This often leads to difficulties in...

  • Tailor's knot

    Tailor's knot

    Tailor's knot, also known as bunionette, is a painful lump that occurs on the outside of the base of the little toe. This condition is usually caused by misalignment of...

  • Hammertoe

    Hammertoe

    Hammertoe is a common foot problem where one or more toes bend abnormally at the joints, giving the toes a hooked or hammered appearance. This can cause both pain and...

  • Athlete's Foot (Tinea Pedis)

    Athlete's Foot (Tinea Pedis)

    Athlete's foot, also known as tinea pedis, is a common fungal infection that affects the skin of the feet, often between the toes. It is caused by a fungus called...

  • Hallux Valgus

    Hallux Valgus

    Hallux valgus is when the big toe becomes crooked and tilts inwards towards the other toes. This misalignment often leads to a raised bump at the inner edge of the...

  • Corns and calluses

    Corns and calluses

    Corns and calluses are common foot problems that occur when a small area of skin is subjected to repeated pressure or friction. This often happens when wearing shoes that press,...

  • Sprained Foot

    Sprained Foot

    A sprained foot involves twisting or turning the ankle in an unnatural way, often resulting in damage to the ligaments that stabilise the ankle. It is a common injury that...

  • Sore feet

    Sore feet

    Most people have experienced sore feet at some point. The most common causes of sore feet are wearing the wrong shoes or walking significantly more in a day than you...

  • Apophysitis

    Apophysitis

    One of the most common causes of heel pain in children is apophysitis or Sever's injury. The injury is caused by overuse and appears after a lot of exercise and...

  • Ball of Foot Pain

    Ball of Foot Pain

    Foot problems are increasingly common, even among young people. If children or young people are affected, it may be because they are wearing the wrong kind of shoes. Sneakers and...

  • Cold feet

    Cold feet

    Poor blood circulation is often the explanation for cold feet, but there are many other factors at play as well. In some cases, these factors are even the culprit. Your...