Text neck - Symptoms, remedies and how to train it away
Text neck - also known as forward head posture - is a growing problem in an age where we spend more and more time in front of computers, mobile phones...
Injury guide
Text neck - Symptoms, remedies and how to train it away
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Wrist pain: symptoms, causes and treatment for hand and wrist
Pain in the hand or wrist is a common problem that can arise from overuse, trauma, or as a result of, for example, carpal tunnel syndrome, de Quervain's tenosynovitis, rheumatoid...
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Tailor's knot - Causes, symptoms and best treatments
Tailor's knot, also known as bunionette, is a painful lump that occurs on the outside of the base of the little toe. This condition is usually caused by misalignment of...
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Hallux rigidus: Orthopaedic solutions for pain relief and treatment
Hallux rigidus is a condition that causes pain and stiffness in the metatarsophalangeal joint of the big toe, affecting the mobility of the foot. This often leads to difficulties in...
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Calf strain - Rupture of the calf muscle
Calf strain is a term that encompasses many different types of calf injuries, including muscle tears and overuse injuries that can cause pain, stiffness and swelling. Usually, this type of...
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Haglund's heel
Haglund's heel, also called Haglund's deformity or Haglund's disease, causes pain at the back of the heel where the Achilles tendon attachment meets the heel bone. If you are looking...
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Bursitis and bursitis - symptoms and treatment tips
Bursitis, also called mucositis, is a painful and often restrictive condition that occurs when a bursa becomes irritated and inflamed. These small fluid-filled sacs, also called bursae, act as shock...
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Rehabilitation for anterior and posterior cruciate ligament injuries
Have you suffered an ACL injury or damage to the posterior cruciate ligament? Whether you are an athlete, a recreational user or recovering from surgery, we offer a wide range...
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Muscle rupture
Have you suffered a muscle rupture - for example in your calf, thigh or other muscle group? Then you know how painful and limiting it can be. In our rehab...
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Neck and Shoulder Pain - Causes, Symptoms and Treatment
Neck and shoulder pain is a common problem experienced by both young and old, and can range from mild stiffness to severe pain. Neck pain can have many different causes,...
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Hammertoe - Symptoms, Treatment and Remedies
Hammertoe is a common foot problem where one or more toes bend abnormally at the joints, giving the toes a hooked or hammered appearance. This can cause both pain and...
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Sprained Foot - Symptoms, Treatment and Recovery
A sprained foot involves twisting or turning the ankle in an unnatural way, often resulting in damage to the ligaments that stabilise the ankle. It is a common injury that...
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Schlatter's knee in children - Symptoms, treatment and relief
Schlatter's knee, also known as Schlatter's disease, is a common condition that affects growing children and adolescents, especially those who are active in sports. The condition occurs when there is...
