Fallen front foot arch
Having a depressed forefoot arch is relatively common and the condition itself is not really dangerous, the problem is simply that it causes the sufferer a lot of pain and...
Injury guide
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Sever's Disease
Severs' disease, or apophysitis calcanei as it is medically known, is a condition that occurs mainly in children and young adults. It is most common in children who participate in...
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Pronation
The term pronation means the movement of a body part rotating inwards, and can refer to a forearm or the foot, for example. The term is common when talking about...
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Tendinitis
A relatively common complaint that can arise from physical activity, perhaps mainly from jumping and running, is tendinitis. More than half of all runners who run 6-7 kilometres every week...
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Swollen feet
Sometimes you may experience swollen feet. The reason for this, and whether it is associated with pain, depends, among other things, on the cause of the swelling. In general, swelling...
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Sprained ankle
Spraining your ankle is easy, we've all done it at some point. You don't have to be playing football or other sports to sprain your ankle, a slip on the...
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Heel spur (Plantar fasciitis)
Do you have pain on the inside of your arch or heel? Does it hurt when you wake up in the morning but then the pain subsides? Does the pain...
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Flat feet
Flat feet is a condition where the arches of the feet are reduced or absent, leading to potential discomfort and mobility issues.
