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Injury guide


  • Sore feet

    Sore feet

    Most people have experienced sore feet at some point. The most common causes of sore feet are wearing the wrong shoes or walking significantly more in a day than you...

  • Apophysitis

    Apophysitis

    One of the most common causes of heel pain in children is apophysitis or Sever's injury. The injury is caused by overuse and appears after a lot of exercise and...

  • Ball of Foot Pain

    Ball of Foot Pain

    Foot problems are increasingly common, even among young people. If children or young people are affected, it may be because they are wearing the wrong kind of shoes. Sneakers and...

  • Cold feet

    Cold feet

    Poor blood circulation is often the explanation for cold feet, but there are many other factors at play as well. In some cases, these factors are even the culprit. Your...

  • Foot pain

    Foot pain

    Everyone has experienced foot pain at some point, either suddenly or gradually. Foot pain can occur for different reasons, just as it can occur in different parts of the foot....

  • Overpronation

    Overpronation

    In overpronation, the foot and ankle fall inwards during normal walking. Some overpronation is perfectly normal, but it can create an abnormal movement pattern and in the long run it...

  • High arched foot

    High arched foot

    There are three types of foot arches. High arch, low arch and normal arch. High arch is congenital and cannot be "cured". However, there are many different types of devices...

  • Supination

    Supination

    In simple terms, supination is when the foot leans too far outwards when walking or running. Supination is a completely natural movement and the best way for the body to...

  • Fallen foot arches

    Fallen foot arches

    Fallen arches (or pes planus in Latin) are a common problem. It can occur on its own, after a sports injury or it can simply be congenital.A collapsed arch means that...

  • Heel pain

    Heel pain

    When you have heel pain, it can be caused by a number of different things. The type of pain you experience, how it behaves and exactly where it is located,...

  • Heel Fat Pad Syndrome

    Heel Fat Pad Syndrome

    If the heel pad is worn out, this means that the fat pad under the heel bone has been worn out. This results in a very sore heel and pad....

  • Ankle instability

    Ankle instability

    Being affected by ankle instability is very common and occurs in all ages and in both men and women. The risks of unstable ankles are that you are exposed to...

  • Mortons neurom

    Mortons neurom

    Our feet are used every day and are subject to the weight of our body when we walk, run or stand. A relatively common condition that can arise from foot...