Runner's knee
Runner's knee is a common problem that occurs when the tendon along the outside of the knee is overloaded. The injury is painful, especially during exercise. Some people get symptoms...
Injury guide
Runner's knee
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Heel pain
When you have heel pain, it can be caused by a number of different things. The type of pain you experience, how it behaves and exactly where it is located,...
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Heel Fat Pad Syndrome
If the heel pad is worn out, this means that the fat pad under the heel bone has been worn out. This results in a very sore heel and pad....
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Ankle instability
Being affected by ankle instability is very common and occurs in all ages and in both men and women. The risks of unstable ankles are that you are exposed to...
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Mortons neurom
Our feet are used every day and are subject to the weight of our body when we walk, run or stand. A relatively common condition that can arise from foot...
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Fallen front foot arch
Having a depressed forefoot arch is relatively common and the condition itself is not really dangerous, the problem is simply that it causes the sufferer a lot of pain and...
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Sever's Disease
Severs' disease, or apophysitis calcanei as it is medically known, is a condition that occurs mainly in children and young adults. It is most common in children who participate in...
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Pronation
The term pronation means the movement of a body part rotating inwards, and can refer to a forearm or the foot, for example. The term is common when talking about...
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Tendinitis
A relatively common complaint that can arise from physical activity, perhaps mainly from jumping and running, is tendinitis. More than half of all runners who run 6-7 kilometres every week...
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Swollen feet
Sometimes you may experience swollen feet. The reason for this, and whether it is associated with pain, depends, among other things, on the cause of the swelling. In general, swelling...
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Sprained ankle
Spraining your ankle is easy, we've all done it at some point. You don't have to be playing football or other sports to sprain your ankle, a slip on the...
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Heel spur (Plantar fasciitis)
Do you have pain on the inside of your arch or heel? Does it hurt when you wake up in the morning but then the pain subsides? Does the pain...
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Flat feet
Flat feet is a condition where the arches of the feet are reduced or absent, leading to potential discomfort and mobility issues.
