Runner's knee
Runner's knee is a common problem that occurs when the tendon along the outside of the knee is overloaded. The injury is painful, especially during exercise. Some people get symptoms...
Injury guide
Runner's knee
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Meniscus tears
In our knees there are two discs shaped like crescents. Their function is to act as shock absorbers and to protect against the stresses and strains caused by, for example,...
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ACL injury
In the world of sports, it is quite common to hear about people suffering from so-called ACL injuries. This type of injury can cause a lot of pain for those...
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Knee osteoarthritis
Knee osteoarthritis or knee joint osteoarthritis is one of the most common causes of knee pain. Osteoarthritis breaks down the softening and lubricating cartilage in the knee joint and it...
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Osgood–Schlatter disease
Injuries and illnesses are never fun, no matter what age you are. But perhaps it's worst when you're young and want to be able to move and play sports without...
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Sore feet
Most people have experienced sore feet at some point. The most common causes of sore feet are wearing the wrong shoes or walking significantly more in a day than you...
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Apophysitis
One of the most common causes of heel pain in children is apophysitis or Sever's injury. The injury is caused by overuse and appears after a lot of exercise and...
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Ball of Foot Pain
Foot problems are increasingly common, even among young people. If children or young people are affected, it may be because they are wearing the wrong kind of shoes. Sneakers and...
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Cold feet
Poor blood circulation is often the explanation for cold feet, but there are many other factors at play as well. In some cases, these factors are even the culprit. Your...
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Foot pain
Everyone has experienced foot pain at some point, either suddenly or gradually. Foot pain can occur for different reasons, just as it can occur in different parts of the foot....
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Overpronation
In overpronation, the foot and ankle fall inwards during normal walking. Some overpronation is perfectly normal, but it can create an abnormal movement pattern and in the long run it...
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High arched foot
There are three types of foot arches. High arch, low arch and normal arch. High arch is congenital and cannot be "cured". However, there are many different types of devices...
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Supination
In simple terms, supination is when the foot leans too far outwards when walking or running. Supination is a completely natural movement and the best way for the body to...
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Fallen foot arches
Fallen arches (or pes planus in Latin) are a common problem. It can occur on its own, after a sports injury or it can simply be congenital.A collapsed arch means that...
